healthy life

Assalamualaikum =)


ceh ceh. tajuk kan macam pro sangat. Alhamdulillah lah hari ni aku try dah sekali pegi gym kat kompleks kejiranan presint 16 ni. depan tempat keja aku je. masa budak budak tidur, boleh lah curi curi nak ke gym kejap.

dulu masa degree, aku meamng tak sangka aku boleh jadi berisi cam ni. (tak lah tahap gemuk, cuma berisi sikit) masa tu first year aku siap makan pil gemuk. konon nak bantuan gemuk lah katakan.

aku mula kenal Moja dulu, 3 tahun lepas, Akmal masa tu dok panggil aku tiang. TIANG weh. imagine ah kurus habis time tu.

then, sampailah habis degree, naik tapi acah acah je. 50kg camtu.

habis je degree, mula keja, naik tanpa henti. 55kg camtu sampai bulan August, 2014.

ni dah kerja PERMATA, whcih is makanan free and makan banyak kali, berat aku macam kan di pam pam.

sekarang dah 58kg, November 2014.

risau nak February, 2015. yelah selalu orang kawen slim. ni.....

so that's why laaa. I HAVE TO WORK OUT.

mohon consistent and effective. AMINN.

test

Asslamualaikum =)

I ever have few blogs before. I wrote the story. I'm giving up of writing because the laziness growth and when look back at those entries, feel like I want to have a new one. kenapa tah macam tak boleh terima the old entries of me kot. apa nak expect masa muda muda punya entry wajib lah kekasih hati, kecewa, kawan baik baik, touching. lol sangat kalau nak continue with those kind of story lagi.

so let's move on.

this move on blog, I used my own email address which a bit guarantee that I will write till I _____________.


okay this actually not the right time to write. in the library with books. later maybe? INSHAALLAH.

take care, bye =)